How to Break Bad Habits & Create Lasting Change
Breaking bad habits can feel like an uphill battle. Maybe it is checking your phone constantly, distracting yourself when you’re...
Transformation
Neuroplasticity: How To “Carve A New Pathway In Your Brain” & Literally Rewire It
The brain is a very complex organ. It has nearly 100 billion neurons that send signals across tiny spaces referred...
Interoception: The Little-Known Sense That Shapes Our Wellbeing
If you’re sitting somewhere safe and comfortable, try this: close your eyes and see if you can feel your heartbeat...
Study Suggests Risk of Death From Loneliness May Be Greater Than Obesity
Current evidence indicates that heightened risk for mortality from a lack of social relationships is greater than that from obesity....
The Psychology of Social Media: Why We’re Addicted and What It Means for Our Brains
If you’re like most people, you probably spend a bit more time on your phone than you’d like to admit....
The Intersection of Science and Spirituality: What It Means for Your Well-Being!
For centuries, science and spirituality have been viewed as separate, even opposing realms. Science has traditionally been the pursuit of...
The Digital Detox Challenge: Can You Unplug for a Week?
In today’s hyper-connected world, our screens have become our constant companions—be it phones, computers, or tablets, they’re always within reach....
The Optimal Zone of Resilience: Where Growth, Grace & Grit Converge
There’s a sweet spot within us all, a place we’re often brushing up against without quite naming it. We might...
How To Not Get Sucked Into The Stress of The US Election
How we feel about our current moment is much more in our control than we think. Below I will share...
My Experience with Vagus Nerve Stimulation
About fifteen years ago I saw a wonderful therapist who is also a child of a holocaust survivor and a...
To build a thriving world, we have to thrive. To transform our world, we have to transform.