Wellness

Breaking bad habits can feel like an uphill battle. Maybe it is checking your phone constantly, distracting yourself when you’re...

Every year, as the winter holidays approach, a familiar myth resurfaces: that suicide rates spike during this season. News stories...

Happiness: a term thrown around more often than any other when people are asked what they aspire to most in...

Until recently, it was believed that our genes dictate our destiny. That we are slated for the diseases that will ultimately beset...

Good sleep isn’t just something we enjoy; it’s something our bodies genuinely need to function well. Think of it as...

The interaction of our thoughts with the physical material world is of huge interest today, garnering increasing attention by academics around the world. Despite...

 The fountain of youth has long been sought by man, science being the critical avenue in which we've explored this...

Gratitude is a funny thing. In some parts of the world, somebody who gets a clean drink of water, some...

“Dopamine is a neurotransmitter that helps control the brain’s reward and pleasure centers. Dopamine also helps regulate movement and emotional...

By now, you've heard of the many health benefits of exercise (here and here). You may even be exercising to...