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Ep. 38 | How Trauma Gets ‘Stuck’ In The Body & What To Do About It | Irene Lyon

Ep. 38 | How Trauma Gets ‘Stuck’ In The Body & What To Do About It | Irene Lyon

Collective Evolution by Collective Evolution
September 12, 2023
Reading Time: 1 min read

Before you begin...

Take a moment and breathe. Place your hand over your chest area, near your heart. Breathe slowly into the area for about a minute, focusing on a sense of ease entering your mind and body. Click here to learn why we suggest this.


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In this episode, we welcome Irene Lyon back to the show. She is a nervous system and neuroplasticity expert and has spent over 25 years developing her expertise to help people heal from trauma and what modern life throws at us. In this episode we explore trauma, what it means for it to get stuck in our body, how to release it, how we might get childhood and developmental trauma, and more.

Click here to learn more about Irene’s upcoming Smart Body Smart Mind cohort

Learn more about Irene’s work: https://irenelyon.com/

Listen to the episode:

On Spotify here.
On Apple Podcasts here.
Watch on YouTube here.

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Collective Evolution

Collective Evolution

Pioneer in creating conscious media and popularizing the topics of consciousness, transformation, wellness, cutting edge science, systems thinking, and the shift in consciousness (Metacrisis). CE's platform has accrued over 2 billion views since 2009. Collective Evolution creates content and courses to help us explore the states of mind and embodiment necessary to witness our current state, make sense of it, and shift it to be in alignment with the ability to create a thriving world.

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