A Simple Workout Program To Get Stronger, Build Muscle & Burn Fat Using Only 5 Exercises
Get stronger, build muscle, and burn fat. No complicated workouts that take forever. Just three exercises, three times a week,...
Lifestyle
The Surprising Way This 56 Year-Old Maintains His Youthful Energy, Strength, & Flexibility
#Changemaker Greg Carver easily shatters the stereotypical image of a man approaching retirement. His Strengthbox fitness program uses a full...
The Ultimate Guilt-Free Party Pleaser: Warm Vegan Nacho Dip
The day I decided to embrace a plant-based diet was the day I said farewell to one of my dearest true...
Why Restricting Your Eating Time Period To 8 Hours Will Transform Your Health & Fitness
*Edit Feb. 12 2015: I added a list of studies supporting the benefits of IF at the end of the...
Tapping: The Self-Help Technique That Can Truly Change Your Life (Video)
What if you could let go of almost anything you had holding you back? Whether it was emotional pain, past...
Rainbow Whole Fruit Popsicles Recipe (No Sugar Added)
Let's face it, we all have an inherent sweet tooth ingrained in our lack of free will. We can stay...
The Habit Of Being Content
This is something I feel is very important for each of us and I'm going to get a bit personal...
This Popular Practice Is Known To Induce A Psychedelic State Without The Use Of Psychedelics
*Inspired by an original article on Reset.me.* Humans have a unique appetite for experiencing altered states of consciousness, and this inclination is...
5 Reasons To Try Cold Showers
There's nothing like a warm shower when we want to relax or even warm up on a cold winter day....
To build a thriving world, we have to thrive. To transform our world, we have to transform.